Days
Hours
Minutes
Seconds

Until Next Cut-Off Point

Build Your Meal Plan

Breakfasts

Protein Pancakes with Nutella
 5.00
Cals 345 Protein 24.3g Carbs 45g Fat 8g milk, Self Raising Flour (Wheat), egg, Nutella, Protein Powder (Milk, Soya).
Berry white chocolate Oats
 3.50
Calories 397 Protein 18.6g Carbs 56.6g Fat 11.1g milk, Strawberries, Oatmeal (Oats), White Chocolate, Blueberries, Protein Powder (Milk, Soya), Raspberries, Honey.
Chocolate Protein Oats
 4.00
Calories 387 Protein 26.5g Carbs 52.1g Fat 8.5g Milk, Strawberries, Oatmeal (Oats), Protein Powder (Milk, Soya), Dark Chocolate, Blueberries, Raspberries, Honey. Allergen advice. For allergens, see ingredients in bold.
Overnight Strawberry Protein Oats
 4.00
Calories 320 Proteins 25.4g Carbohydrate 42.1g Fat 5.9g Low in saturates, low in salt Allergens: Oats, Milk, Soya
Homemade Granola with Berry Compote
 4.00
Calories 350 Proteins 13g Carbohydrate 32g Fat 19g Low Fat Greek Yogurt (Milk), Oatmeal (Oats), Raisins (Sulphites), Cranberries, Pumpkin Seeds, Grapes, Almonds (Nuts), Honey, Coconut Oil, Blueberries, Strawberries, Cinnamon.  
Bischoff Protein Pancakes
 5.00

Meals

Lean Mince Burrito Bowl
 6.00
Calories 476 Proteins 35g Carbohydrate 55g Fat 14g Cooked Rice, Beef, Tomatoes, Mixed Beans, Green Peppers, Sweetcorn, Taco Sauce (Egg, Mustard), Tomato Purée, Garlic, Paprika, Ground Cumin, Chilli Powder, Coriander…
Biscoff Energy Bar
 4.00
Cottage Pie
 6.00
Calories 391 Proteins 42g Carbohydrate 27g Fat 12g Beef, Tomatoes, Mashed Potato, Broccoli, milk, Peas, Onion, Worcestershire Sauce (Fish), Cheddar Cheese (Milk), Thyme.
Spaghetti Bolognaise
 6.00
Calories 406 Proteins 39g Carbohydrate 45g Fat 8g Tomatoes, Beef, Onion, Spaghetti (Wheat, Egg), Basil, Garlic, Chilli Powder, Paprika. Allergen advice. For allergens, see ingredients in bold.
Chicken Tikka Masala
 6.00
Calories 417 Proteins 48g Carbohydrate 45g Fat 5.8g High in protein, low in saturates Gluten Free Allergens: Milk
Katsu Chicken Curry with Noodles
 6.00
Cals 438 Protein 48.4g Carbs 53.5 Fats 5.6g Chicken, Coconut Milk, Cooked Egg Noodle (Wheat), Curry Sauce (Milk, Egg, Celery), Onion, Pepper, Honey, Soy Sauce (Soya), Turmeric, Panko Crumbs (Wheat)
Chilli Con Carne
 6.00
Cals 416 Protein 41g Carbs 36g Fat 14g No Allergens Gluten Free
Taco chip
 6.00
Calories 510 Proteins 37g Carbohydrate 40g Fat 23g   Potato, Lean Mince, Tomatoes, Onion, Green Peppers, Red Peppers, Taco Sauce (Egg, Mustard), Tomato Purée, Grated Cheese (Milk), Garlic, Chilli Powder,…
Chicken Enchiladas
 6.00
Calories 493 Proteins 39g Carbohydrate 53g Fat 16g Chicken, Tortillas, Cooked Rice, Tomatoes, Green Peppers, Onion, Cheddar Cheese (Milk), Taco Sauce (Egg, Mustard), Ground Cumin, Paprika, Chilli Powder, Coriander Leaves,…

Vegan Options

Vegetable Katsu Curry (Vegetarian)
 6.00
Cals 399 Protein 14.6g Carbs 85g Fats 4g
Cauliflower and Sweet Potato Masala (Vegetarian)
 5.00
Cals 363 Protein 9.2g Carbs 77g Fats 3.5g Sweet Potato, Tomatoes, Cooked Rice, Coconut Milk, Cauliflower, Onion, Red Peppers, Green Peppers, Yogurt (Milk), Garlic, Paprika, Chilli Powder, Garam Masala.
Vegan Sweet Potato and Chickpea Curry
 6.00
Calories 352 Proteins 11.2g Carbohydrate 55.7g Fat 10.2g Low in saturates, Vegan Tomatoes, Cooked Basmati Rice, Chick Peas, Coconut Milk, Sweet Potato, Red Peppers, Onion, Rapeseed Oil, Red Chilli, Turmeric,…
Vegetarian Fajita
 5.00
Baby Potatoes, Cooked Rice, Tomatoes, Onion, Green Peppers, Sweet Chilli Sauce, Yogurt (Milk), Fajita Seasoning, Barbecue Sauce (Wheat, Soya, Celery), Paprika, Ground Cumin, Lime Juice (Sulphites), Coriander Leaves.